Videos

Perfectionism is just fear in disguise. This month's spiritual detox? Release the "perfect moment" fantasy and move with your destiny. Set a 2-min timer, finish ugly, send it. Cadence builds trust; silence signals risk. Your small steps are worthy. 🕊️ #SpiritualGrowth #PerfectionismRecovery #SoulWork #ConsistencyOverPerfection #TrustTheProcess #SpiritualJourney #HealingJourney #ShowUpImperfect #FaithOverFear #SpiritualDetox…

Zero anxiety isn’t the goal. Recovery speed is. Rate → 90s 4‑7‑8 → re‑rate. That change is your rep. DM “REGULATE” for my top practices (1,000+ hrs). Not therapy or medical advice. Peace is a profit center. #innerpeace #anxietyrelief #breathwork #478breathing #resilience #mindfulness #regulation #founder #Shorts

Most founders don’t stall for lack of tactics. They stall because of one hidden line in their head. This 2-question check will surface it in under 90 seconds. Try the 72-Hour Belief Replacement Challenge and watch how much faster decisions get. #FounderTools #EntrepreneurMindset #HighAgency #BeliefAudit #PerformanceUpgrade #72HourChallenge #FounderCoach #DecisionMaking #ScaleSmart…

Anxiety is control in disguise. When the “controller” in us won’t power down, more predicting won’t bring peace. Tonight we trade certainty for reverence: one 60-second ritual to calm your nervous system and sleep. Put a hand on your heart, ask: “What did my soul learn today?” Write 3 lines.…

Savior Complex Recovery Manifesto #saviorcomplex #Shorts

Part of the spiritual detox we’re all in this month: we do our work, then we ask. A clean, useful ask lets others keep their vows through us. Not to dump. To belong. We honor boundaries and we close the loop. 🕊️🤝 I choose humility. I choose help. I choose…

When the “controller” in us won’t power down, more predicting won’t bring peace. Tonight we trade certainty for reverence: one 60-second ritual to calm your nervous system and sleep. Put a hand on your heart, ask: “What did my soul learn today?” Write 3 lines. Then rest. Save this for…

When the weight shows up—a lawsuit, a betrayal, a collapse—it isn’t punishment. It’s training. We’re all in the spiritual gym this month, and the plates are heavy. Name the weight. Name the muscle. Do a clean rep today. Not torture. Formation. Not punishment. Preparation. I choose growth. I choose truth.…

Sacred Risk_ Small Steps, Bold Growth. How to set the right amount of risk? #alexhannold #Shorts

Burning out with too many projects? Here is one way to solve it #burnout #overcommitted #boundarysetting #Shorts

How to Win Your Entrepreneur Spouse Back—Without Killing the Company. The Rituals That Made Us Teammates Again #mindsetshift #marriage #relationships #calmhome #values #qualitytime #wifetok #familytok #Shorts

Dr. Ben Malcolm bridges molecule and mystery to help high performers access flow, mental fitness, and long-term mastery. He shows how breath, music, and set/setting transmute discomfort into self-regulation; why psychedelic navigation is a skill you can train; and how to leverage the 72-hour neuroplasticity window to lock new habits.…

Perfectionism isn’t standards—it’s avoidance. Curious what happens if you stop rehearsing? ⏱️ Set a 2‑minute timer, write the update, finish ugly, send. Comment “CADENCE” for the 7‑line template. #CadenceOverPerfection #InfiniteGame #SayDo #Shorts

Stop gambling. Practice sacred risk. Identity • Control • Experiment. Name the crux, shift one lever, run the smallest test. Save this ritual and comment “I choose…” with your next step. #sacredrisk #riskreward #learnontiktok #founder #entrepreneur #consciousleadership #mindsetshift #soulwork #Shorts

Stop Paying the Hidden Life Tax This month’s spiritual detox: we stop paying the life tax—one deposit today #SpiritualDetox #LifeTax #InnerWork #SoulGrowth #ChooseJoy #ChooseGrowth #PresencePractice #Health #Relationships #Finances #FaithJourney #PlayMore #RightGame #ConsciousLeadership #Founders #Shorts

Inward Pressure, Choosing Joy. How to relieve pressure in 90 seconds #SoulWork #FounderMindset #EmotionalResilience #InnerStrength #MindsetShift #DailyMantra #GrowthMindset #PressureToPower #SpiritualGrowth #HighAgency #Shorts

Always on? That’s the savior reflex. Two weekly blocks: Body & Breath + Order & Boundaries. Track Morning Energy (1–10) before caffeine. Keep your 7‑day avg ≥7; if it dips, add a third block. Comment “RESET” for the playbook. #CEO #FounderLife #Startup #Operator #Productivity #EnergyManagement #StressManagement #MorningRoutine #HighPerformance #Leadership #Shorts

Busy all day but nothing meaningful moves forward? Use the Sacred Filter to cut through chaos and reclaim focus. ✨ One aligned YES beats ten scattered yesses. #SacredFilter #FocusTips #EntrepreneurMindset #SpiritualGrowth #ClarityOverChaos #HighAgency #BusyButUnfulfilled #InnerFreedom #Shorts

This episode gives leaders a practical path to flow and mental fitness. Molly shows how micro-practices (“one breath to one minute”) and mindful hydration create on-demand resets, while RAIN transforms fear into clarity and self-compassion. Group practice builds “collective effervescence,” raising safety, cohesion, and performance. Presence isn’t soft—it reverses the…

Don’t guess your bottleneck. Run a Noble Allies Panel: 3–5 people who care enough to tell you the uncomfortable truth. Bring two artifacts: your last 14 days of outputs + your calendar. Ask: “If you had to bet your own money, what’s the single constraint slowing my goal this month?”…

Clear your mind’ isn’t a strategy. This is. The CLEAR-10 Protocol is a 10-minute off-ramp for anxiety spikes and rumination loops. Capture, Label, Exhale, Ask, Return. Try it tonight and tell me which step gave you the most relief. #anxietyrelief #overthinking #mindprotocol #highperformers #mentalfitness #founderlife #executivecoaching #Shorts

If you ‘win’ and feel empty, you optimized the wrong scoreboard. High‑agency isn’t more grind—it’s better game selection. The story you run sets your attention budget and your bet sizing. Run the 60‑second audit, place cleaner bets. Comment STORY for the 1‑page template. #HighAgency #Founder #Entrepreneur #DecisionMaking #BetSizing #AttentionBudget #InfiniteGame…

Two questions to surface your limiting beliefs What do you want? Why can’t you have it yet? #FounderTools #EntrepreneurMindset #HighAgency #BeliefAudit #PerformanceUpgrade #72HourChallenge #FounderCoach #DecisionMaking #ScaleSmart #InnerGame #Shorts

My partner and I have done this since we got married: 20 minutes, 3 questions, a better week. Make it yours—walk, candle, sticky notes. Comment COUNCIL and I’ll send the one‑pager. #WeeklyCouncil #MarriageRitual #RelationshipAdvice #CommunicationSkills #PowerCouple #LoveBetter #intentionallivingfaith #Shorts