My next guest is Josh Brill. He is a music and mindfulness coach, artist, and entrepreneur.
He is an acclaimed guitarist and producer, founder of Yoga of Guitar, Yoga of Ukulele, and a transformational guide with over 32 years of experience.

With over 27 years of guitar teaching experience including a position teaching at Berklee College of Music, Josh combines his vast experience as a professional musician and as a master teacher to educate internationally on the power of music as a mindfulness practice.

Josh’s life and career as a professional musician further developed and evolved through his work and participation with Robert Fripp and the Guitar Craft/Guitar Circle and Orchestra of Crafty Guitarists courses and projects.

As a musical artist, Josh’s current focus is on producing and releasing music as medicine. Medicine music intentionally created to induce a calm mind, an open heart, a relaxed meditative state of being and gently touch the sensitive depths of the human experience with textural tones of a transcendent harmony that feeds the soul with ‘good sounds and good feels.’

We Talked About:

- 4:29 The power of believing in yourself, your abilities, and your path

- The benefits of constant inner inquiry

- 11:10 What is the atomic unit of music practice to assure mastery

- 16:08 Why put ourselves in a relaxed and receptive state when we learn is the best way to learn?

- 17:30 How his perfectionism robbed him of the joy of music and accumulated into a complete physical, emotional, mental burnout?

- 17:58 How music brought him back from complete burnout and put himself back together to enjoy music and life again?

- 14:54 Why the lack of body connection is the source where most people struggle with playing instruments?

- 30:30 The 2 leverages of internal alignment: attention and engagement

- 1:09:24 How ayahuasca refined his understanding of attention and sound and music?

- 1:29:29 The specific music mechanics composers use to evoke positive or negative emotions by design

- 1:45:02 Mysticism is the exploration of mystery and how music helps us explore the mystery of the universe

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