Always on? That’s the savior reflex

Always on? That’s the savior reflex. Two weekly blocks: Body & Breath + Order & Boundaries. Track Morning Energy (1–10) before caffeine. Keep your 7‑day avg ≥7; if it dips, add a third block. Comment “RESET” for the playbook. #CEO #FounderLife #Startup #Operator #Productivity #EnergyManagement #StressManagement #MorningRoutine #HighPerformance #Leadership

#Shorts