Zero anxiety isn’t the goal

Zero anxiety isn’t the goal. Recovery speed is. Rate → 90s 4‑7‑8 → re‑rate. That change is your rep. DM “REGULATE” for my top practices (1,000+ hrs). Not therapy or medical advice. Peace is a profit center. #innerpeace #anxietyrelief #breathwork #478breathing #resilience #mindfulness #regulation #founder

#Shorts